This may seem at first a little strange, but I often ask, Do you know how to breathe?

Most people respond as if I am crazy  Of course I breathe. But then I ask But do you know HOW to breathe? Most people cannot answer with confidence.

Breathing is the most fundamental process keeping us alive.

You can last five weeks without food, five days without water and only five minutes without breathing.

Every physiology textbook, explains there are certain requirements that are necessary for human life that must be met by the way we breathe. If we do not breathe to meet these requirements we put a major stress on the body.

This may look like asthma, anxiety, bed-wetting and chronic fatigue, even high blood pressure.

There is really not a cell in the body that is not reliant on every breath we take.

Simply, change your breathing, and you can change your life.

Core Essentials offers a powerful re-education program based on the proven Buteyko Institute Method.

It is supported by medical capno training technology which precisely monitors and assists the change in your breathing behavior, ensuring optimum breathing habits for health and wellbeing.

Change your breathing, Health just happens...